CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday

August 30, 2012 by Beau

Call to Arms – Day 31
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4 rounds
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Florian Complex
12 T2B
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A Florian Complex is 10 sets of 1 power clean, 1 hang sqt clean & 1 jerk
For today’s WOD, the weight for the Complex will remain the same across all four rounds
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Tuesday will mark the beginning of the strength cycle. Please remember to wear appropriate shoes and bring your journal to class. More information will be posted throughout the weekend on the No Grain.
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Filed Under: Uncategorized

Comments

  1. Freddie says

    August 30, 2012 at 8:12 pm

    Hahahaha, I feel ya ! Should have had a banana!!

  2. John mc evoy says

    August 30, 2012 at 8:15 pm

    YES!

  3. Lisa says

    August 30, 2012 at 8:26 pm

    Beau, you jerk. I cant believe you took that picture…

  4. Akc says

    August 31, 2012 at 8:19 am

    That was actually all of us Lisa…Justin’s lunch smell didn’t make it any easier either 🙂

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