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4 rounds
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Florian Complex12 T2B
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A Florian Complex is 10 sets of 1 power clean, 1 hang sqt clean & 1 jerk For today’s WOD, the weight for the Complex will remain the same across all four rounds . . Tuesday will mark the beginning of the strength cycle. Please remember to wear appropriate shoes and bring your journal to class. More information will be posted throughout the weekend on the No Grain. . .
Hahahaha, I feel ya ! Should have had a banana!!
YES!
Beau, you jerk. I cant believe you took that picture…
That was actually all of us Lisa…Justin’s lunch smell didn’t make it any easier either 🙂