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Back Extensions
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3×15
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5 Rounds
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5 Rounds
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400m
21 Burpees
400m
21 Burpees
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L2 200m, 12 Burpees
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Bring a friend to Florian is going down this Saturday. Grab a buddy and join us for a newbie friendly Partner WOD. Class times will remain the same – 8:30 & 9:30. Members who don’t have any friends will be teamed with other friendless members. Check the NO Grain page for details.
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