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. . Squat Clean .Establish a 1 Rep Max
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AMRAP-9 .
9 DL 115/75
6 Power Cleans 115/75
3 Squat Cleans 115/75 . . Florian Yoga is today after the 6:30p class . You may have noticed an extra set of hands (Coach) around Florian this past week. Please welcome Steve Le, he will be shadowing CFF coaches during WODs. . If you haven’t registered for 31 Heroes – c’mon. You still have time to register. If you have registered and still need a partner, see Bill. . Bring a Friend to Florian is this Saturday (see the No Grain for details).
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