CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday

July 23, 2012 by Beau

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Split Jerk
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3-3-3-3-3
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3 Rounds
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10 Split Jerks @ 75% 3RM
10 Box Jumps  30/24
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L2   Split Jerks @ 65% 3RM,  24/20
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Florian Yoga is today after the 9am class
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The next Strongman class will be this Sunday @ 8:30a.  It will be capped at 10 participants.  Please RSVP @ beau@crossfitflorian.com
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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