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Split Jerk
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3-3-3-3-3
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3-3-3-3-3
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3 Rounds
3 Rounds
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10 Split Jerks @ 75% 3RM
10 Box Jumps 30/24
10 Split Jerks @ 75% 3RM
10 Box Jumps 30/24
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L2 Split Jerks @ 65% 3RM, 24/20
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Florian Yoga is today after the 9am class
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The next Strongman class will be this Sunday @ 8:30a. It will be capped at 10 participants. Please RSVP @ beau@crossfitflorian.com
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