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Saturday Morning Beatdown
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3 Rounds
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30 Pull-ups
30 Jerks 135/95
800m
30 Pull-ups
30 Jerks 135/95
800m
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L2 Banded Pull ups, 95/65
L3 Ring Rows, 65/35, 400m
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Holiday Schedule
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Tuesday – Full Schedule
Wednesday – 8:30 & 9:30 only
Thursday – Full Schedule
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