.
Erin
.
.
EMOM-710 KBS 70/53
10 Sit ups . rest 5 minutes . 12 minutes of Thrusters 4 min of 40 sec on/20 off
4 min of 30 sec on/30 off
4 min of 20 sec on/40 off . Thrusters 135/95 . . L2 KB 53/35, Thrusters 95/65 L3 Kb 35/26, Thrusters 65/35 . .
Friday
Erin
.
.
EMOM-710 KBS 70/53
10 Sit ups . rest 5 minutes . 12 minutes of Thrusters 4 min of 40 sec on/20 off
4 min of 30 sec on/30 off
4 min of 20 sec on/40 off . Thrusters 135/95 . . L2 KB 53/35, Thrusters 95/65 L3 Kb 35/26, Thrusters 65/35 . .
