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Erin . . EMOM-710 KBS 70/53
10 Sit ups . rest 5 minutes . 12 minutes of Thrusters 4 min of 40 sec on/20 off
4 min of 30 sec on/30 off
4 min of 20 sec on/40 off . Thrusters 135/95 . . L2 KB 53/35, Thrusters 95/65 L3 Kb 35/26, Thrusters 65/35 . .
Mon - Sun: 5.30 - 19.30