CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday

June 27, 2012 by Beau

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A little Mainsite Madness
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1 mile
150 DU (200 singles)
50 Burpees
800m
100 DU (150 singles)
35 Burpees
400m
50 DU (100 singles)
25 Burpees
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L2   1/2 the reps and run
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Schedule Update
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Beginning July 1st, Florian Yoga’s 2nd class will have a floating schedule, which will be announced on Sunday evenings. The 10am Tuesday session will remain the same.
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Filed Under: Uncategorized

Comments

  1. Adam says

    June 27, 2012 at 9:13 pm

    Did this WOD 2 weeks ago, Not fun!

  2. Scott B. says

    June 28, 2012 at 7:59 am

    This workout was the horns. A real suckfest. Although when I looked over at Kerri on the rows I really should shut up. Great job 0530.

  3. Dana says

    June 28, 2012 at 8:45 pm

    tough one today

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