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A little Mainsite Madness
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1 mile
150 DU (200 singles)
50 Burpees
800m
100 DU (150 singles)
35 Burpees
400m
50 DU (100 singles)
25 Burpees
150 DU (200 singles)
50 Burpees
800m
100 DU (150 singles)
35 Burpees
400m
50 DU (100 singles)
25 Burpees
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L2 1/2 the reps and run
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Schedule Update
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Beginning July 1st, Florian Yoga’s 2nd class will have a floating schedule, which will be announced on Sunday evenings. The 10am Tuesday session will remain the same.
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Did this WOD 2 weeks ago, Not fun!
This workout was the horns. A real suckfest. Although when I looked over at Kerri on the rows I really should shut up. Great job 0530.
tough one today