.
Reen . . Row 1k .3 Rounds
21 Box Jumps 24/20
12 HSPU .
800m . k. L2 24 push ups . .. . Holiday Schedule . Tuesday – Full schedule Wednesday – 8:30 & 9:30 only Thursday – Full schedule . . CrossFit Kids at CFF . We are very excited to announce that we will begin offering CrossFit Kids at CFF on Monday, July 9th. It has been a long time coming but it’s finally here!! Florian is a family friendly affiliate that believes it would be irresponsible not to share CF with our children. Florian Kids will of course teach proper movement, but equally as important will be arming our children with the knowledge to make smart nutritional choices. . For complete details on Florian Kids click (HERE) or the CF Kids tab on the menu bar. . .