CrossFit Florian

50 Central St - Norwood, MA 02062

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Wednesday

March 20, 2012 by Beau

March Madness – Week 3

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Kristen
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Skill:  Handstand Push Ups & Progressions
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4 Rounds 
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200m
15 Burpees
30 Double Unders
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It’s getting warm, be sure to hydrate properly and smart (READ)
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What are you doing outside of class to better yourself?

Filed Under: Uncategorized

Comments

  1. mary says

    March 20, 2012 at 8:28 pm

    Good info on coconut water, thanks!

    • Cara says

      March 20, 2012 at 10:08 pm

      Funny, I’ve been drinking coconut water for years for my Irish flu 🙂 aka hangover cure !

  2. Bill says

    March 20, 2012 at 9:41 pm

    Somehow Pete makes the site two days in a row? I think Pete has been kissing some ass. Beau must really appreciate your Spotify mix… Just kidding buddy, keep it up!

  3. M. Feeney says

    March 21, 2012 at 7:56 am

    Beau and Pete have a bromance going on. Much like my brother and Antone

    • Bill says

      March 21, 2012 at 8:49 am

      hahaha… Skinzzz

  4. Beau says

    March 21, 2012 at 9:14 am

    Pete and I keep our shirts on and it’s purely technological.

  5. PeteD says

    March 21, 2012 at 2:58 pm

    Hahahahaha… I don’t even have a comeback for these comments!

    I would not count my being in the purview of the camera as making the site! I think Be just wants some lululemon yoga pants. Kristen works there… ahh yes, I actually pay attention to whom I introduce myself too!

    Bill is just jealous he did not get to take my picture. I will get you to play that damn spotify mix even if you insist on making that my nickname…

    Back to the question…
    “What are you doing outside of class to better yourself?”

    I am eating right! Oddly… CFF has made me more focused and stress free as well! I also try to make five days…

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