CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday

March 19, 2012 by Beau

March Madness – Week 3

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This is what we do!!
 
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..

15 Front Squat 185/135
800m
10 Front Squats
800m
5 Front Squats
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*Front Squats will be taken from the floor*
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L2   135/95
L3    95/65
..
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Florian Yoga is today after the 9am class
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Pete

Filed Under: Uncategorized

Comments

  1. Bridget says

    March 20, 2012 at 6:51 am

    My Goal: To stop saying that I can’t do something because I know I can do it! I just need to do it. It’s all in my head.

    • Bill says

      March 20, 2012 at 8:12 pm

      Nice!

  2. Dallas says

    March 20, 2012 at 9:30 am

    Pete you made the site!! You’re all growns up!

    • PeteD says

      March 20, 2012 at 4:12 pm

      Yeah baby! That workout was tough but I finished! That is all that matters!

  3. Bridget Wade says

    March 20, 2012 at 9:40 am

    Thank you to all of the 5:30 am fellow cross fitters (and Beau) for all of the encouragement this morning. I needed it.
    ~B

    • Beau says

      March 20, 2012 at 2:39 pm

      Nice job this morning “Second” Bridget. Showing up when your terrified of a WOD takes guts. Doing the things you fear provides the greatest return on investment. Translation – do shit you hate … Look better naked.

      • Lisa says

        March 20, 2012 at 2:51 pm

        I wish I didnt read that..I was so planning on skipping this one. :/

  4. krissy says

    March 20, 2012 at 12:19 pm

    Nice 9am. Clean was a little tough last round. Might mouse living up to her name this morning. 🙂 #80 11:15

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