March Madness – Week 3
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This is what we do!!
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15 Front Squat 185/135
800m
10 Front Squats
800m
5 Front Squats
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*Front Squats will be taken from the floor*
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L2 135/95
L3 95/65
L2 135/95
L3 95/65
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Florian Yoga is today after the 9am class
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Pete