CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday

March 21, 2012 by Beau

March Madness – Week 3

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CF Open WOD 12.5
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AMRAP 7
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3 Thrusters
3 Chest to bar Pull-ups
6 Thrusters
6 Chest to bar Pull-ups
9 Thrusters
9 Chest to bar Pull-ups
12 Thrusters
12 Chest to bar Pull-ups
15 Thrusters
15 Chest to bar Pull-ups
18 Thrusters
18 Chest to bar Pull-ups
21 Thrusters
21 Chest to bar Pull-ups…
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This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
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Thrusters 100/65
 
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L2   75/45,  Chin over the bar
L3   55/25,  Banded Pull ups/Ring Rows 

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Come celebrate the conclusion of the 2012 CF Open with your CFF family.  We’ll be on the patio at Jake n Joe’s (Rt 1 – 475 Providence Highway, Norwood) around 6:30pm. The 6:30 class will be heading over post 12.5.

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Filed Under: Uncategorized

Comments

  1. Dallas says

    March 22, 2012 at 9:14 am

    Game over man! got half way through the round of 12 pullups, 54. I kinda liked this one, need to work on my thrusters though. Nice job 5:30, Feeney you crushed it!!

  2. M. Feeney says

    March 22, 2012 at 10:55 am

    Thanks Dallas. Started to lose the chest to bars at the end. Got to 73 rx

  3. M. Feeney says

    March 22, 2012 at 10:56 am

    Oh, and did I mention thrusters SUCKKKKKK

  4. PeteD says

    March 22, 2012 at 11:06 am

    All I have to say… F-in A!

  5. Dana says

    March 22, 2012 at 5:53 pm

    Thanks Adam for pushing me, tone u too. Felt like falling out afterward, but I guess that’s what its all about. 100 rx.

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