LBNC – Week 6
I’m sorry, why didn’t you get your ass to Florian today?
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400m
30 Wall Balls
20 Box Jumps 24/20
10 Ring Dips
20 Box Jumps 24/20
30 Wall Balls
400m
400m
30 Wall Balls
20 Box Jumps 24/20
10 Ring Dips
20 Box Jumps 24/20
30 Wall Balls
400m
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L2 400m, 20 Wall Balls, 15 Box Jumps, 10 Modified Dips
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LBNC Break up Social News
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Don’t forget to sign up at the desk. We need a head count.
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There will be a Paleo Dessert Contest @ the LBNC break up. The rules are:
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You must name your dessert
It must be Paleo friendly
You must bring the recipe for display
There will be a small prize and bragging rights on the line
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Newfitter Throwdown
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Those wishing to carpool to Somerville on Saturday meet @ CFF at 8:15 am
Competitors, please see the Game Day Nutritional post on the No Gain page
Awesome pics! Nichole you are bad ass 🙂
Damn girl!! That is dedication.
home destruction/reconstruction… is that Krissy way back there?
Hey cat 🙂 good eye lady. Come visit us!
I’ll be in… later rather than sooner tho 🙁
Taking lil’Anthony to Ireland for 2 weeks, we leave on Monday. The house should be done when I get back 🙂 and then you’ll see my sorry soft ass.
Sounds good. Safe travels. Congrats on the house!
AWESOME!!!
Nichole!!!! You are amazing.
http://crossfitnewengland.com/2012/02/08/thursday-2-9-12/
This link is from CFNE’s website for today’s WOD. The picture of the guy on the rower is a buddy of mine that I grew up with. He is getting over knee surgery, and is still putting up a fight. He helped me when I started out doing CF on my own about 9 mo’s back.
Seeing two injured athletes still training gives me motivation on the mornings I do not feel like getting out of bed to train… Hard to be a sorry ass when you see others who would give and arm, or a leg to train at full capacity… Keep up the work you two!
Today’s WOD 09:43 RX. Cash out Tabata sit ups 9. Good work 9am’s!
Very true Adam. I know Geoff as well, and he’s a solid dude. Way to hustle Nichole.
very inspiring!
Nichole…….what can I say that I hope you already know how I feel about you;)….bad ass! 9 am, nice job today, Anne you were on fire! You are a natural, and I can see how fast it has clicked for you, awesome!
9:25rx, thanks for the push on that last run Eric. Good job noon. Awesome job with the FRC BFD/CFF, you guys killed it.
Thanks Mike, and thanks for staying. Having you guys there definitely pushes us. With so many 1st responders here we are going to have to put multiple teams in this competition next year with you on one of them. If I don’t see you guys, have fun in the N.H…
Thanks bill, I’d definitely like to get involved with the FRC next year. Wish we could be there this weekend to compete/support CFF. Good luck to everyone competing this weekend.
11:03 did 95# front squats instead of wallballs. Nice work everyone today and awesome job BFD on the challenge.
Had fun with this one today! 11:09, could have shaved off another 1min or so if I learned how to read! Ran three times instead of two! guess xfit can make you stronger just not smarter 🙂 reading my next challenge…
hahaha.
Great effort by everyone tonight. See you all tomorrow.