LBNC – Week 6
Terri
Push Press
.
5-5-5
.
max rep Press @ 50% last 5 rep PP set
.
.
5-5-5
.
max rep Press @ 50% last 5 rep PP set
.
.
3 Rounds
3 Rounds
.
25 KBS Â 53/35
50 Airsquats
25 KBS Â 53/35
50 Airsquats
.
.
Boston Fire’s  FRC5  WOD 5 (HERE).
.
Nice job with the video. You guys throw down awesome together 🙂
big bells luigi
TapeFactory. You should see a doctor for that!
another great am class. 145 push press/17 reps with 75, 6:28 Rx on the WOD. my quads were on fire after that!! see you all in a week or so, i’ll be keeping up with the workouts as much as possible at the gym where i’m staying. kick ass at the competition tomorrow!
Have fun Dallas, I’ll be thinking of you guys while I’m hitting the warm rays in my sunroom (boohoo)….
165 push press/ 16 reps at 95(more than 50%) of push press. 07:35 WOD. Legs were failing me pretty good into this WOD from Yesterdays WOD, it’s gonna suck getting outta bed tomorrow am. Good showing at the 0900 today, great training with some new people.
Press #80 #40 @ 12 reps. WOD #35 5:30 loved it minus the burnt out quads ! Ladies nice job stepping up with a heavier bell 🙂 Eh hem Jess, Heather & Erin 🙂 @ Jess you were a push press machine 🙂 Nice hanging with you.
Press #80 #40 @ 12 reps. WOD #35 5:30 loved it minus the burnt out quads ! Ladies nice job stepping up with a heavier bell 🙂 Eh hem Jess, Heather & Erin 🙂 @ Jess you were a push press machine 🙂 Nice hanging with you.
that’s a pretty serious time! you must have turbo air squats. nice work
Good Luck to the group headed over to the throwdown in Somerville.
Also, Great job on the FRC!!
I agree with Dallas and Krissy…today killed my quads. 75 push press/45 press x 10. 7:40 on WOD.
Thanks for the cupcake Lisa! It took the sting out of getting to the 5:30am 🙂