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Friday

February 9, 2012 by Beau

LBNC – Week 6

 

Terri

 

Push Press
.
5-5-5
.
max rep Press @ 50% last 5 rep PP set
.
.
3 Rounds
.
25 KBS  53/35
50 Airsquats
.
.
Boston Fire’s   FRC5  WOD 5 (HERE).
.

Filed Under: Uncategorized

Comments

  1. krissy says

    February 9, 2012 at 8:54 pm

    Nice job with the video. You guys throw down awesome together 🙂

  2. CW says

    February 9, 2012 at 9:16 pm

    big bells luigi

  3. Tony No Bread says

    February 10, 2012 at 8:17 am

    TapeFactory. You should see a doctor for that!

  4. Dallas says

    February 10, 2012 at 11:46 am

    another great am class. 145 push press/17 reps with 75, 6:28 Rx on the WOD. my quads were on fire after that!! see you all in a week or so, i’ll be keeping up with the workouts as much as possible at the gym where i’m staying. kick ass at the competition tomorrow!

    • Akc says

      February 10, 2012 at 2:16 pm

      Have fun Dallas, I’ll be thinking of you guys while I’m hitting the warm rays in my sunroom (boohoo)….

  5. Adam says

    February 10, 2012 at 2:41 pm

    165 push press/ 16 reps at 95(more than 50%) of push press. 07:35 WOD. Legs were failing me pretty good into this WOD from Yesterdays WOD, it’s gonna suck getting outta bed tomorrow am. Good showing at the 0900 today, great training with some new people.

  6. krissy says

    February 10, 2012 at 3:06 pm

    Press #80 #40 @ 12 reps. WOD #35 5:30 loved it minus the burnt out quads ! Ladies nice job stepping up with a heavier bell 🙂 Eh hem Jess, Heather & Erin 🙂 @ Jess you were a push press machine 🙂 Nice hanging with you.

  7. krissy says

    February 10, 2012 at 3:06 pm

    Press #80 #40 @ 12 reps. WOD #35 5:30 loved it minus the burnt out quads ! Ladies nice job stepping up with a heavier bell 🙂 Eh hem Jess, Heather & Erin 🙂 @ Jess you were a push press machine 🙂 Nice hanging with you.

    • Dallas says

      February 10, 2012 at 4:11 pm

      that’s a pretty serious time! you must have turbo air squats. nice work

  8. Brian S says

    February 10, 2012 at 4:19 pm

    Good Luck to the group headed over to the throwdown in Somerville.

    Also, Great job on the FRC!!

  9. Mary says

    February 10, 2012 at 7:46 pm

    I agree with Dallas and Krissy…today killed my quads. 75 push press/45 press x 10. 7:40 on WOD.
    Thanks for the cupcake Lisa! It took the sting out of getting to the 5:30am 🙂

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