LBNC – Week 2
Strict KB Press
3 sets of 10
Presses will be performed one arm @ a time
Rest 60 seconds between sets
42-30-18
Single Arm Russian KBS (21-15-9 each arm)
Box Jumps 24/20
Goblet Squats
KB – 53/35
Monday
42-30-18
42-30-18
42-30-18
LOVED the WOD today! It was totally wrist and butt-friendly! 🙂 13:00 with 26# kb (coulda done more) thanks beau!
Nice
11:42 with 35#, wasn’t sure how the one arm swings would be, probly could have used more. Great workout tho!
That felt like 200 box jumps! Great workout, thanks Beau.