LBNC – Week 2
Strict KB Press
3 sets of 10
Presses will be performed one arm @ a time
Rest 60 seconds between sets
42-30-18
Single Arm Russian KBS (21-15-9 each arm)
Box Jumps 24/20
Goblet Squats
KB – 53/35
Mon - Sun: 5.30 - 19.30