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Tuesday

January 16, 2012 by Beau

LBNC – Week 2

 

 

Skill:  Squat Clean

 

Squat Clean

3-3-3-3-3

 

15-12-9

 

Push Press   115/75
Box Jumps  30/24

Go slightly outside your comfort zone with the Push Press and Box Jumps

 

Florian Yoga today after the 9am class

 

Filed Under: Uncategorized

Comments

  1. CW says

    January 17, 2012 at 10:50 am

    6:28 – 105/30
    my push press got real ugly by the third set
    loved it

  2. Dallas says

    January 17, 2012 at 11:26 am

    5:02, 105/30, had fun with the big box. got up to 115 on squat cleans, first time with them, cool movement

  3. krissy says

    January 17, 2012 at 12:33 pm

    I am wih you cw. Third round got stupid . # 65 w 24 box. 4:20. Strength #85. Awesome wod . Thanks luogi 🙂

  4. tlyons says

    January 17, 2012 at 1:57 pm

    Strength #85…Thanks for pushing me Luigi 🙂 3:53, #45 24 box. Great class!

    • krissy says

      January 17, 2012 at 2:06 pm

      Awesome tracie! STRONG!!!!!

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