LBNC – Week 2
Skill: Squat Clean
Squat Clean
3-3-3-3-3
15-12-9
Push Press 115/75
Box Jumps 30/24
Go slightly outside your comfort zone with the Push Press and Box Jumps
Florian Yoga today after the 9am class
50 Central St - Norwood, MA 02062
LBNC – Week 2
Skill: Squat Clean
Squat Clean
3-3-3-3-3
15-12-9
Push Press 115/75
Box Jumps 30/24
Go slightly outside your comfort zone with the Push Press and Box Jumps
Florian Yoga today after the 9am class
6:28 – 105/30
my push press got real ugly by the third set
loved it
5:02, 105/30, had fun with the big box. got up to 115 on squat cleans, first time with them, cool movement
I am wih you cw. Third round got stupid . # 65 w 24 box. 4:20. Strength #85. Awesome wod . Thanks luogi 🙂
Strength #85…Thanks for pushing me Luigi 🙂 3:53, #45 24 box. Great class!
Awesome tracie! STRONG!!!!!