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Sunday

January 14, 2012 by Beau

LBNC – Week 2

 

Good luck in your studies at the U this coming semester Cat.  You definitely made an impression during your brief stay. We’ll be creeping your show on the University of Miami radio station (online) ’til June.

 

Tabata:  KTE

 

AMRAP 9

 

Goat WOD

 

Come in with 2-3 movements you would like to improve upon and we will tailor a WOD just for you. You may also elect to make up a strength sessions you may have missed this past week.

 

ESPN is embracing the pain (HERE)

Filed Under: Uncategorized

Comments

  1. Akc says

    January 15, 2012 at 9:10 am

    Bye Cat, see in you when it’s warm out!

  2. Bill says

    January 15, 2012 at 11:00 am

    Good luck at school Cat, see you soon.

  3. caitlin says

    January 15, 2012 at 1:18 pm

    Bye Cat! Have a great semester! 🙂

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