Call to Arms Day 18 18 Push ups
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Grindy
10 Clean & Jerks 5 Rounds of Cindy 10 Clean & Jerks 5 Rounds of Cindy 10 Clean & Jerks
L1 C & J @ 135/95
L2 C & J @ 95/65
L3 C & J @ 65/35, 3 Rounds of Cindy
One round of Cindy consist of:
5 Pull ups 10 Push ups 15 Airsquats STRONG IS THE NEW SKINNY