Call to Arms Day 18 18 Push ups
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Grindy
10 Clean & Jerks 5 Rounds of Cindy 10 Clean & Jerks 5 Rounds of Cindy 10 Clean & Jerks
L1 C & J @ 135/95
L2 C & J @ 95/65
L3 C & J @ 65/35, 3 Rounds of Cindy
One round of Cindy consist of:
5 Pull ups 10 Push ups 15 Airsquats STRONG IS THE NEW SKINNY
http://www.youtube.com/watch?v=JRnvalwBhy8&feature=related
Cookie monster pissed off?!
Great class today guys. The weekends are starting to get CRAZY in here. Keep it coming! I hit the wod after @155lbs. Not sure what my time was cuz the clock cut out??? WTF! No biggie though. See you guys this week.
“Wanna see my O face?”
Oddly enough I enjoyed this WOD. Good energy today. Great to meet some new faces! 55# 11:54. Oh, and push ups felt good. This challenge is helping me A LOT!