CrossFit Florian

50 Central St - Norwood, MA 02062

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
  • About Us
    • About Us
    • Who is Florian
    • The Coaches
    • Location
    • Contact Us
  • Programs
    • What is CrossFit
    • CFK Birthday Parties
      • CFKids Waiver
    • Teen / Pre Teen Girls
      • COVID Summer 2020
    • Teen Boys
  • Get Started
    • Step One: Introductory Class
    • Step Two: Joining
    • FAQ
    • Rates
      • Drop ins
  • WOD
  • Diet
    • Nutrition
      • What are Micronutrients
      • What Are Macronutrients
      • What are Proteins
      • What are Carbohydrates
      • What are Fats
    • Fish Oil
  • Class Schedule
    • Class Schedule
    • Feedback Form
  • COVID-19
    • Guidelines
    • Updates

Sunday

December 17, 2011 by Beau

Call to Arms  Day 18    18 Push ups 

Post caption to comments 

 

Grindy

10 Clean & Jerks
5 Rounds of Cindy
10 Clean & Jerks
5 Rounds of Cindy
10 Clean & Jerks

 

L1  C & J @ 135/95

L2  C & J @ 95/65

L3  C & J @ 65/35,  3 Rounds of Cindy

 

One round of Cindy consist of:

5 Pull ups
10 Push ups
15 Airsquats
 
STRONG IS THE NEW SKINNY

Filed Under: Uncategorized

Comments

  1. Bill says

    December 17, 2011 at 8:19 pm

    http://www.youtube.com/watch?v=JRnvalwBhy8&feature=related

  2. Akc says

    December 17, 2011 at 9:35 pm

    Cookie monster pissed off?!

  3. Bill says

    December 18, 2011 at 12:46 pm

    Great class today guys. The weekends are starting to get CRAZY in here. Keep it coming! I hit the wod after @155lbs. Not sure what my time was cuz the clock cut out??? WTF! No biggie though. See you guys this week.

  4. Dallas says

    December 18, 2011 at 4:47 pm

    “Wanna see my O face?”

  5. Krissy says

    December 18, 2011 at 5:20 pm

    Oddly enough I enjoyed this WOD. Good energy today. Great to meet some new faces! 55# 11:54. Oh, and push ups felt good. This challenge is helping me A LOT!

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

Connect

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
50 Central St, Norwood Ma
(click for map)

Copyright © 2021 CrossFit Florian. All Rights Reserved. Website by Bright Coconut