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Monday

December 18, 2011 by Beau

Call to Arms  Day 19     19 Push ups

 

 

3 rounds for total time

Rest for same amount time required to complete previous rowing interval
 
Row 250m
Rest
Row 500m
Rest
Row 750m
Rest
 
-row 250m, rest the amount of time it took to row 250m then row 500m, rest the amount of time it took to row 500m then row 750m …
 
 
Don’t be a Cherry Picker
 
To cherry pick is to only show up for WODs that you excel in or enjoy.  It flies in the face of why you train @ CFF.  Progress will only be made training outside your comfort zone and it doesn’t matter if your goal is weight loss, strength, flexibility or speed. You need to show up for the shit you hate doing. It will make you stronger, physically and mentally. Start the week off right, see you Monday.

Filed Under: Uncategorized

Comments

  1. Dallas says

    December 19, 2011 at 10:14 am

    Epic WOD. Finished in 29:54 and had to go all out at the end to get that time. Gotta be honest, I thought about cherry picking this one at first but that note got me fired up. Glad I did it, I feel great now. Nice job 5:30 people

    • Bill says

      December 19, 2011 at 10:21 am

      You did awesome, glad you came in.

    • CW says

      December 19, 2011 at 10:25 am

      Great job Dallas!

      • Dallas says

        December 19, 2011 at 11:46 am

        Thanks, knowing you were coming in after pushing the 5:30 on facebook made me feel like I better show up haha

  2. krissy says

    December 19, 2011 at 12:01 pm

    32:12. Actually felt great during this one. Loved the rest. Hardest part was last 750. Nice job 9am.

    • Dallas says

      December 19, 2011 at 1:16 pm

      Did you guys do 750? We did 700…

      • Krissy says

        December 19, 2011 at 1:55 pm

        Yes we did 750. Bill fuct you guys.

        • Bill says

          December 19, 2011 at 3:02 pm

          Dallas. I typed that for Krissy.

          • Dallas says

            December 19, 2011 at 3:34 pm

            hahahaha. now i feel like i took the easy way out! add a minute to my time (based on a 1:50 average split time plus rest).

  3. Akc says

    December 19, 2011 at 1:36 pm

    Was very nervous about this one after last Fridays. Rest helped
    33:30
    750 def had to dig some to get it.

  4. Paul L says

    December 19, 2011 at 4:06 pm

    27:50, nice job 9 A.M.. tried to catch NOE but couldnt get him. Keep up the good work everyone.

    • Bill says

      December 19, 2011 at 5:19 pm

      Congrats on the bugles pal. FRC is next!

  5. Akc says

    December 19, 2011 at 5:12 pm

    Hey Paul congrats on being sworn in today…you finally get it your own room!

    • Bill says

      December 19, 2011 at 5:19 pm

      Jealous.

  6. Mary says

    December 19, 2011 at 6:20 pm

    This one sucked as much as I thought it would. Thanks Anna-Li, Nichole and Luigi for the home stretch encouragement. Krissy, working tomorrow so it looks like I will miss yoga AGAIN 🙁 hope to get there soon.
    Paul, congrats!!!

  7. Paul L says

    December 19, 2011 at 8:14 pm

    Thanks alot everyone. I really appreciate it!

  8. Rachel says

    December 19, 2011 at 10:29 pm

    Krissy i know you said not lose any sleep over it, but I’d like to shave at least a minute and a half off my rowing time tonight. I’ve been thinking about it and I’m sure I rested too long at least once… Anyone else find that math difficult?!

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