Call to Arms Day 19 19 Push ups
3 rounds for total timeRest for same amount time required to complete previous rowing interval Row 250m
Rest -row 250m, rest the amount of time it took to row 250m then row 500m, rest the amount of time it took to row 500m then row 750m … Don’t be a Cherry Picker To cherry pick is to only show up for WODs that you excel in or enjoy. It flies in the face of why you train @ CFF. Progress will only be made training outside your comfort zone and it doesn’t matter if your goal is weight loss, strength, flexibility or speed. You need to show up for the shit you hate doing. It will make you stronger, physically and mentally. Start the week off right, see you Monday.