Call to Arms Day 20 20 Push ups
Great job by everyone Monday. It was a lot of rowing and on paper looked very intimidating. You guys dug deep, didn’t cherry pick and were rewarded with a great workout. You will never fear the ERG again.
Ring Push ups
3 sets of 15
5 Rounds (OC Throwdown WOD)
8 Bar facing burpees
8 DL 225/155
8 Toe to Bar
L2 185/135, knee raises
L3 135/95, abmat sit ups
L3 135/95, abmat sit ups
Florian Yoga is today and is included with your monthly membership. It is held every Tuesday after the 9 am class.
Congratulation to Paul Lyons (Boston Fire, Eng Co. 42) on being promoted to Lieutenant on Monday.
Kev taking the Caddy for a spin
WTF Matching outfits?!?
Congrats Paul, well deserved!
Congrats Paul
Paul this is awesome! Congrats & I love the picture with your cuties 🙂
Thankyou very much! The Lyons clan taking over the main page. NICE!!!
That’s great news! Congrats Paul. Glad to see all your hard work is paying off. Good luck
Good stuff Paul congrats!
Congrats Paul!
10:58 185#
Deadlifts slowed me – lots of singles
Thanks Beau for helping tape up my hands! First time I didn’t bleed at Florian.
We will have to work on that. I have become accustomed to you shedding blood.
It’s Beau. I’m on Annali’s iPad.
it had to be because i had my shirt off – only logical reason…
Congrats Paul!
On a lesser note today’s workout kicked my butt. I puked as soon as I got home.
Keep up the good work Joe.
7:25 with a 20lb vest. Great 9am today. Place was packed! Good job Luigi. Mike, way to pre-puke???
#125 9:10. Nichole and I did six rounds. In the future I’m not allowed to WOD without a chalk line. Great class luigi, thanks! Nice yoga class too. Thanks everyone for sticking around 🙂
Chalk lines are forbidden. Don’t make me use my outside voice.
there’s an app for that
#65 7:01…I am with you Krissy. I think I did an extra set of burpees until I realized I was going into my 6th round. I need a personal counter next to me 🙂 Thanks for helping me out with the DL’s Luigi. I think I am finally getting them down! Great class 🙂
Joe I’m glad you made it home….it’s really me Anna Li …fun WOD, burpees never get easier I was all over the place
#65 7:01…I am with you Krissy. I think I did an extra set of burpees until I realized I was on my 6th round. I need a personal counter next to me. Thanks for helping me with my DL’s Luigi. I think I am finally getting them 🙂 Great class!
Nice work Tracie 🙂 I actually didn’t realize it until I was told by a few people after the WOD…who knew lol….. Oh well, it didn’t kill me 🙂
6:35 rx’d, nice work nooners. the burpees were horrible.
FRC!
Great work tonight 6pm’rs. Also, nice work to those of you who tried, and conquered the rope tonight. It looks intimidating, but with proper technique you CAN do it. See you all soon.