CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday

December 19, 2011 by Beau

Call to Arms Day 20    20 Push ups

 

 Great job by everyone Monday.  It was a lot of rowing and on paper looked very intimidating.  You guys dug deep, didn’t cherry pick and were rewarded with a great workout.  You will  never fear the ERG again.

Ring Push ups

3 sets of 15

 

5 Rounds (OC Throwdown WOD)


8 Bar facing burpees
8 DL 225/155
8 Toe to Bar

 

L2  185/135,  knee raises
L3   135/95,   abmat sit ups

 

Florian Yoga is today and is included with your monthly membership.  It is held every Tuesday after the 9 am class.

 

Congratulation to Paul Lyons (Boston Fire, Eng Co. 42) on being promoted to Lieutenant on Monday.

Kev taking the Caddy for a spin

WTF Matching outfits?!?

Filed Under: Uncategorized

Comments

  1. Bill says

    December 19, 2011 at 8:06 pm

    Congrats Paul, well deserved!

  2. Luigi says

    December 19, 2011 at 8:11 pm

    Congrats Paul

  3. krissy says

    December 19, 2011 at 8:11 pm

    Paul this is awesome! Congrats & I love the picture with your cuties 🙂

  4. Paul L says

    December 19, 2011 at 8:23 pm

    Thankyou very much! The Lyons clan taking over the main page. NICE!!!

  5. MikeG says

    December 19, 2011 at 8:29 pm

    That’s great news! Congrats Paul. Glad to see all your hard work is paying off. Good luck

  6. Dallas says

    December 19, 2011 at 9:32 pm

    Good stuff Paul congrats!

  7. CW says

    December 20, 2011 at 8:24 am

    Congrats Paul!

    10:58 185#
    Deadlifts slowed me – lots of singles

    Thanks Beau for helping tape up my hands! First time I didn’t bleed at Florian.

    • Akc says

      December 20, 2011 at 11:00 am

      We will have to work on that. I have become accustomed to you shedding blood.

      • Akc says

        December 20, 2011 at 11:02 am

        It’s Beau. I’m on Annali’s iPad.

      • CW says

        December 20, 2011 at 1:49 pm

        it had to be because i had my shirt off – only logical reason…

  8. JoeO says

    December 20, 2011 at 11:48 am

    Congrats Paul!

    On a lesser note today’s workout kicked my butt. I puked as soon as I got home.

    • Bill says

      December 20, 2011 at 11:52 am

      Keep up the good work Joe.

  9. Bill says

    December 20, 2011 at 11:53 am

    7:25 with a 20lb vest. Great 9am today. Place was packed! Good job Luigi. Mike, way to pre-puke???

  10. krissy says

    December 20, 2011 at 12:33 pm

    #125 9:10. Nichole and I did six rounds. In the future I’m not allowed to WOD without a chalk line. Great class luigi, thanks! Nice yoga class too. Thanks everyone for sticking around 🙂

    • Beau says

      December 20, 2011 at 1:16 pm

      Chalk lines are forbidden. Don’t make me use my outside voice.

    • Dallas says

      December 20, 2011 at 1:24 pm

      there’s an app for that

  11. Tracie L says

    December 20, 2011 at 1:51 pm

    #65 7:01…I am with you Krissy. I think I did an extra set of burpees until I realized I was going into my 6th round. I need a personal counter next to me 🙂 Thanks for helping me out with the DL’s Luigi. I think I am finally getting them down! Great class 🙂

  12. Akc says

    December 20, 2011 at 1:56 pm

    Joe I’m glad you made it home….it’s really me Anna Li …fun WOD, burpees never get easier I was all over the place

  13. Tracie L says

    December 20, 2011 at 2:12 pm

    #65 7:01…I am with you Krissy. I think I did an extra set of burpees until I realized I was on my 6th round. I need a personal counter next to me. Thanks for helping me with my DL’s Luigi. I think I am finally getting them 🙂 Great class!

    • krissy says

      December 20, 2011 at 3:55 pm

      Nice work Tracie 🙂 I actually didn’t realize it until I was told by a few people after the WOD…who knew lol….. Oh well, it didn’t kill me 🙂

  14. Paul L says

    December 20, 2011 at 4:53 pm

    6:35 rx’d, nice work nooners. the burpees were horrible.

    • Bill says

      December 20, 2011 at 5:46 pm

      FRC!

  15. Bill says

    December 20, 2011 at 10:15 pm

    Great work tonight 6pm’rs. Also, nice work to those of you who tried, and conquered the rope tonight. It looks intimidating, but with proper technique you CAN do it. See you all soon.

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