Call to Arms Day 20 20 Push ups
Great job by everyone Monday. It was a lot of rowing and on paper looked very intimidating. You guys dug deep, didn’t cherry pick and were rewarded with a great workout. You will never fear the ERG again.
Ring Push ups
3 sets of 15
5 Rounds (OC Throwdown WOD)
8 Bar facing burpees
8 DL 225/155
8 Toe to Bar
L2 185/135, knee raises
L3 135/95, abmat sit ups
L3 135/95, abmat sit ups
Florian Yoga is today and is included with your monthly membership. It is held every Tuesday after the 9 am class.
Congratulation to Paul Lyons (Boston Fire, Eng Co. 42) on being promoted to Lieutenant on Monday.
Kev taking the Caddy for a spin
WTF Matching outfits?!?