CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday

December 16, 2011 by Beau

Call to Arms  Day 17    17 Push ups

 

Saturday Morning Beatdown

 

Luigi with his best Air Jordan impression

 

Hold & Go

Partner WOD
1 works / 1 holds a plate overhead  25/15

 

100 Pull ups
125 Burpees
150 KBS  53/35
200 Air Squats

 

The bumper plate must never touch the ground or rest on your head.  It may be lowered below shoulder level during transitions.

 

 
L2   Ring Rows/Banded Pull ups, KBS 35/26
L3   Mod Rep Scheme 75-100-125-150
 

 

 

Boston Police Officer and CFF 6pm ‘er Mike “Goldie” Golden was recognized this month along with his partner for their outstanding police work.  We’ve only known Mike G. a short period of time but his attention to detail, grit and loyalty are evident.  Though he was “just doing his job”, it’s nice to have your hard work appreciated.  The residents of Boston are lucky to have him on the streets. We are proud of you Bro, keep up the good work.

Here is an excerpt from the ceremony:

The William J. Taylor Meritorious Service Award is the highest award available other than those awarded for valor and heroism. It is given once a year to distinguish a member whose performance over the previous year is in the highest traditions of Boston Police service.

Police Officers Dodd and Golden are assigned to the most dangerous hot spots in the city targeting street violence, drug dealers and gang members and have been described by their supervisors and peers as aggressive, focused, self-motivated, productive and dedicated police officers. Over the past year, Police Officers Dodd and Golden have been responsible for the recovery of 14 firearms, the seizure of over $9,000 in drug money and for effecting over 100 arrests.


Filed Under: Uncategorized

Comments

  1. Kev says

    December 16, 2011 at 8:12 pm

    Hell yeah! This is the type of stuff I’m looking for. Can’t wait.

  2. Rachel says

    December 16, 2011 at 8:13 pm

    That is awesome mike. Thank you!

  3. MikeG says

    December 16, 2011 at 8:37 pm

    Thanks Rachel and thanks alot bill, beau and Luigi. You didn’t have to do that but it’s much appreciated. Although it’s only been a few short months, caitlin and I couldn’t be happier at CFF. You guys have created a great gym and crossfit community and we’re lucky to be a part of it. Thanks for everything you guys do for us.

    • Bill says

      December 16, 2011 at 10:48 pm

      We’re lucky to have you, and Caitlin here. Great job, well deserved. See you guys soon.

  4. Akc says

    December 16, 2011 at 8:38 pm

    Mike congrats! Well deserved 🙂

  5. Jim G says

    December 16, 2011 at 9:59 pm

    And I knew him back when he had hair

    • Bill says

      December 16, 2011 at 10:47 pm

      Haha!

  6. Mary says

    December 16, 2011 at 10:03 pm

    Haven’t had the pleasure of meeting you Mike, but congrats and thanks for your work! Us Boston residents are happy to have guys like you out there.

  7. krissy says

    December 17, 2011 at 12:25 am

    Mike this excellent!! , Congrats and nice work. I appreciate all you have done for the Boston residents. Thank you 🙂

  8. Paul l says

    December 17, 2011 at 12:21 pm

    Nice job mike, be proud of what you do, you really do make a difference out there. Keep up the good work and be safe

  9. MikeG says

    December 17, 2011 at 3:25 pm

    thank you for all the kind words, I really appreciate it. @Jim G- haha, wish i still had that same head of hair as I did in the 8th grade.

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