Saturday Morning Beatdown
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Badger
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3 Rounds
30 ‘Squat’ Cleans 95/65
30 Pull ups
800m
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L2 75/35, Banded Pull ups
L3 Front Squats, 20 Ring Rows each Rnd, 400m
T1 Same
T2/T3 20 Hang Power Clean to Front Squat, FS @ or above parallel, 500m row
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In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq December 2007.
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