Wednesday January 29, 2013 BeauWOD LBNC – Day 29 . . . Overhead Squat . 3 Sets of 15 @ 95/65 . . . Grape Crush . 21-15-9 Box Jumps 30/24 KBS 70/53 . . L2 BJs 24/20, KBS 53/35 L3 KBS 35/26 . .