Monday 6.28.21 June 28, 2021 BeauWOD . . Front / Back Squats . 7 x 3 Climbing . Perform 3-5 Strict Pull ups after ea set . . Cash Out . 2...
Sunday 6.27.21 June 26, 2021June 26, 2021 BeauWOD . . Filthy 50 .. 50 Box Jump 24/20 50 Jumping Pull-ups 50 KBS 35/20 50 Walking Lunge Steps 50 Knee...
Saturday 6.26.21 June 25, 2021June 25, 2021 BeauWOD . . Saturday Morning Beatdown . Wonder Twins In Teams of 2: . AMRAP-24 Row 1k 40 Pull ups 30 KBS 20 ...
Friday 6.25.21 June 24, 2021June 24, 2021 BeauWOD . . Deadlift . 5 x 5 Across @ a Moderate Wt . . WallFuck . 3 Rounds 200m 100m KB Farmers carry (1kb)...
Thursday 6.24.21 June 24, 2021June 24, 2021 BeauWOD . . Fight Gone Bad . 3 Rounds Wall Balls 20/14 SDLHP 75/55 Box Jumps 24/20 Push Press 75/55 Row for ...
Wednesday 6.23.21 June 22, 2021June 22, 2021 BeauWOD . . Pocket of Instability . Establish a heavy complex 3 Deadlifts + 2 Hang Power Cleans + 1 Jerk (SJ...
Tuesday 6.22.21 June 21, 2021June 21, 2021 BeauWOD . , Partner Eva . 5 Rounds 30 KBS 70/53 30 Pull ups 800m . Partition KBS and Pull ups, Athletes run ...
Monday 6.21.21 June 20, 2021June 20, 2021 BeauWOD . . Front / Back Squats . 7 x 3 Climbing . Perform 5 Box Jumps after each set 30/24 . . AMRAP-15 400...
Sunday 6.20.21 June 19, 2021June 19, 2021 BeauWOD . . Modified Online Semifinals Event 2 . 50 DB STO 50/35 50 DB Deadlifts 50 Sit-ups 100 Single Arm O...
Saturday 6.19.21 June 18, 2021June 18, 2021 BeauWOD . . . Saturday Morning Beatdown . Beyond the Wall . 5 Rounds 400m 20 Wall Balls 20/14 10 C2B . L2 ...