.
Pocket of Instability
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Establish a heavy complex
3 Deadlifts + 2 Hang Power Cleans + 1 Jerk (SJ or PJ)
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Hands can not come off the bar once DL start
.
.
Cash Out
.
EMOM-10
50 Double Unders
25 Sit ups
.
L2 30 Double Unders, 20 Sit ups
L3 :45 Singles
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