Thursday 7.8.21 July 7, 2021July 7, 2021 BeauWOD . . Softest Hard . With a 10:00 clock Run 1 mile With remaining time, max effort Burpees Rest 3:00 ....
Wednesday 7.7.21 July 6, 2021July 6, 2021 BeauWOD . . Last Chance Qualifier #1 . 42-30-18 Cal Row Alternating Dumbbell Hang Snatch 50/35 25 min cap . ...
Tuesday 7.6.21 July 5, 2021July 5, 2021 BeauWOD . . Got ’em . AMRAP -20 400m 20 Hang DB Squat Cleans 35/20 12 T2B . L2 Knee ups L3 25/10...
Monday 7.5.21 July 4, 2021July 4, 2021 BeauWOD . . Front or Back Squat . 5 x 5 Across @ 60-70% . . Around the World, Around the World . 40/27 AB ...
Sunday 7.4.21 July 3, 2021July 3, 2021 BeauWOD . . 7.4.1776 . 7 Rounds 4 Pw Cleans 205/155 17 HR Push ups Then 76 Wall Balls 20/14 . L2 155/105,...
Saturday 7.3.21 July 2, 2021July 2, 2021 BeauWOD . . Saturday Morning Beatdown . Josie . 1 Mile run Then, 3 rounds of: 30 burpees 4 Power Cleans 155/...
Friday 7.2.21 July 1, 2021July 1, 2021 BeauWOD . . Deadlift . 5 x 5 Ascending w/ a 4 finger release . . EMOM – 14 5 Lat Burpees + 5 DL @ 65...
Thursday 7.1.21 June 30, 2021June 30, 2021 BeauWOD . . Dangling by a Thread , AMRAP-20 400m 15 T2B 2 Rope Climbs . L2 Knee ups, Modified Rope Clim...
Wednesday 6.30.21 June 29, 2021June 29, 2021 BeauWOD . . .Hang Complex . Establish a heavy single of the complex: 1 Hang Pw Clean 1 Hang Squat Clean . ; ...
Tuesday 6.29.21 June 28, 2021 BeauWOD . . 2Ps & J . E3MOM-15 Push Press + Push Jerk + Split Jerk Climbing as needed . . Times 2 . AMRA...