Saturday Morning Beatdown
Beat – down (verb) The act of receiving a serious butt whoopin at the hands of a person or group of persons – courtesy of the Urban Dictionary
“Filthy Fifty”
Complete the following for time:
50 Box Jumps 24/20
50 Jumping Pull-ups
50 Kettlebell Swings 35/25
50 Walking Lunges
50 Knee to Elbows
50 Push Press 45/25
50 Supermans
50 Wall Balls 20/14
50 Burpees
50 Double Unders
Scaling Option: 30 reps of each movement, the “Dirty Thirty” The scaling options for each movement will be reviewed pre WOD