Grace30 Clean and Jerks 135 / 95
L 1: Rx’d
L 2: 115 / 75
L 3: 75 / 45
Mark your calendars. One week from today (10/30) at 10am, CFF will be running in the Canton Fall Classic. We are asking all CrossFit Florian members running to sport their CFF shirt. We will meet @ 1375 Washington St, Canton (park on Draper St). Most CFFers will be participating in the 5K, but there is a 10K option. The 1 mile fun run for the kids starts at 9:45. Post race hydration at Beau & Anna-Li’s house, located 200m from the finish line. You may register here or the morning of the race.
CFF will not be closed the morning of the race. Class will be held at its regularly scheduled time, 10:30am.