Week 5
.
.
.
Cash In
Max Box Jump
.
.
Deadlift
.
5 x 40%
5 x 50%
5 x 65%
.
working sets
.
5 x 80%
4 x 86%
3 x 92.5%
2 x 100%
.
.
L2 70%, 76%, 82.5% and 90%
.
.
Today is the last day to pre order a Hoodie
.
Guess whose turning 40 and easily in the best shape of his life?
Lewis’ this Friday 9ish
.
(pic taken Nov ’11 – before the discovery of CF gear)