Reen
.
.
Front Squat.
5 x 40%
5 x 50%
5 x 65%
.
working sets
.
5 x 80%
4 x 86%
3 x 92.5%
2 x 100% .
8-12 x 65% . . L2 70%, 76%, 82.5% and 90%. . .
.
AMRAP 12 .
200m
3 Wall Climbs
15 Box Jumps 24/20 . . Florian Yoga is today after the 9am class .
Thursday
Week 5
.
Reen
.
.
Front Squat
.
5 x 40%
5 x 50%
5 x 65%
.
working sets
.
5 x 80%
4 x 86%
3 x 92.5%
2 x 100% .
8-12 x 65% . . L2 70%, 76%, 82.5% and 90%. . .
.
AMRAP 12 .
200m
3 Wall Climbs
15 Box Jumps 24/20 . . Florian Yoga is today after the 9am class .
Reen
.
.
Front Squat.
5 x 40%
5 x 50%
5 x 65%
.
working sets
.
5 x 80%
4 x 86%
3 x 92.5%
2 x 100% .
8-12 x 65% . . L2 70%, 76%, 82.5% and 90%. . .
.
AMRAP 12 .
200m
3 Wall Climbs
15 Box Jumps 24/20 . . Florian Yoga is today after the 9am class .
