CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday

October 10, 2012 by Beau

Week 5
.
Reen
.
. 
Front Squat
.
5 x 40%
5 x 50%
5 x 65%
.
working sets
.
5 x 80%
4 x 86%
3 x 92.5%
2 x 100%
.
8-12 x 65%
.
.
L2   70%,  76%,  82.5% and  90%.
.
.
.
AMRAP 12
.
200m
3 Wall Climbs
15 Box Jumps 24/20
.
.
Florian Yoga is today after the 9am class
.

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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