MMC – Run 27:00
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Clean & Jerk
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Climb to a heavy single
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Smoke Break
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5 min of Double Unders
5 min of C&J 95/65
3 min of Double Unders
3 min of C&J
1 min of Double Unders
1 min of C&J
WOD courtesy of CrossFit.com
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L2 Singles, 75/35
L3 Hang Pw Cleans
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Be Advised
The water bubbler is temporarily out of service. We hope to have it flowing high quality H2O by Friday.
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Memorial Day Weekend
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Saturday & Sunday
Full Schedule
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Monday
8a and 10a only
No Open Gym
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