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Wodipolooza QW2
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AMRAP-16
40 Alt DB Snatches 50/35
40 Pull ups
30 DB Presses (2 DBs)
30 C2B Pull ups
20 Devil Presses
20 Bar Muscle ups
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Scale DB Wt and Pull ups accordingly
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L2 35/20, Pull ups Progressions
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We report to you today (selfishly) with sadness as Luigi’s last day with us will be this Friday’s 0700 class. Luigi has been with us since day one, and he will be sorely missed by all of us. Nearly 10 years ago he decided to join us and has been loyal AF since. We appreciate all you’ve done with us helping us grow over the years. You certainly made life easier for us. Best of luck to you and your family on the new path!