.
.
Double Dutch Bus
.
21-15-9
T2B
Double Unders
30-30-30
.
Rest 1 minutes
.
21-15-9
KBS 53/35
Double Unders
30-30-30
.
L2 Knee ups / GHD / Wt Sit ups, Singles x2, Scale KBS
.
.
Cash Out
.
3 Rounds
Strict Dips (ring or bar)
4 x 8
.
With 25 sit ups between each set
Not 4 Time
.
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