.
.
To The Max
.
For max calories
:90 of work with :30 of rest
Max cal ski
Max cal bike
Max cal row
.
:60 of work with :60 of rest
Max cal ski
Max cal bike
Max cal row
.
:30 of work with :90 of rest
Max cal ski
Max cal bike
Max cal row
.
Score is total calories combined for entire workout.
You can pick the order you do the machines in.
Large class may opt to sub Burpees for Ski
.
Cash Out
Coach’s Choice
.
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