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Back Squat
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10 x 10
@ 50% 1RM
Rest :60-:90 between sets
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Cash Out
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AMRAP-10
16 BW Reverse
16 HR Push ups
16 Hollow Rocks
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L2 40%, Step ups, Modified HR Push ups, Modified Hollow Rocks
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Full Schedule Today
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Mon - Sun: 5.30 - 19.30