March Madness – Week 4
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Deadlift . 5-5-5 . .AMRAP-12 .
15 Pull ups
20 KBS 53/35
25 DU . . L2 Banded Pull ups/Ring Rows, Singles x 3 . . You only have a couple more days to master the double under. The March Madness double under challenge will conclude Sunday April 1st. Everyone will need to retake the double under test between Friday and Sunday with the winner receiving a free month @ CFF. . Speaking of Double Unders …. we are hosting a Double Under Seminar on April 29th. The Seminar is taught by 5 time World Champion Molly Metz and is being offered at cost. Space is limited and we are opening registration to CFF members first. If you are interested, don’t sleep .. it will sell out! Please click (HERE) for more information and to register. . .