CrossFit Florian

50 Central St - Norwood, MA 02062

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
  • About Us
    • About Us
    • Who is Florian
    • The Coaches
    • Location
    • Contact Us
  • Programs
    • What is CrossFit
    • CFK Birthday Parties
      • CFKids Waiver
    • Teen / Pre Teen Girls
      • COVID Summer 2020
    • Teen Boys
  • Get Started
    • Step One: Introductory Class
    • Step Two: Joining
    • FAQ
    • Rates
      • Drop ins
  • WOD
  • Diet
    • Nutrition
      • What are Micronutrients
      • What Are Macronutrients
      • What are Proteins
      • What are Carbohydrates
      • What are Fats
    • Fish Oil
  • Class Schedule
    • Class Schedule
    • Feedback Form
  • COVID-19
    • Guidelines
    • Updates

Monday

March 25, 2012 by Beau

March Madness – Week 4

.

Deadlift
.
5-5-5
.
.
AMRAP-12
.
15 Pull ups
20 KBS  53/35
25 DU
.
.
L2   Banded Pull ups/Ring Rows,  Singles x 3
.
.
You only have a couple more days to master the double under. The March Madness double under challenge will conclude Sunday April 1st.  Everyone will need to retake the double under test between Friday and Sunday with the winner receiving a free month @ CFF.
.
Speaking of Double Unders …. we are hosting a Double Under Seminar on April 29th. The Seminar is taught by 5 time World Champion Molly Metz and is being offered at cost. Space is limited and we are opening registration to CFF members first. If you are interested, don’t sleep .. it will sell out!  Please click (HERE) for more information and to register.
.
.

Filed Under: Uncategorized

Comments

  1. Dallas says

    March 26, 2012 at 9:39 am

    Tough one today, my hands look like ground beef. Got up to 265 on the deadlift, lost my grip after 3 reps though so i had to switch it to get the last two. 3+31 rx on the WOD, my pullups were garbage! Pullups and KB swings are such a rough combo.

  2. M. Feeney says

    March 26, 2012 at 11:57 am

    Good job Dallas. I had a tough time on the deadlift. Got 300 up last week, but just couldn’t dig deep today. So pissed. It was great to see Dennis Doherty hit a pr though. He told me he was pushing for 260 before we started and ended up getting 305X5. Awesome to watch

    • Dallas says

      March 26, 2012 at 12:16 pm

      Damn! That’s awesome, nice work Dennis. You’ll get it back next week plus more Mike.

    • Akc says

      March 26, 2012 at 4:58 pm

      Dennis, so awesome! Great when you do more then you think!

  3. dana says

    March 27, 2012 at 6:03 pm

    Did the workout with Paul @ the job today. Was tough to do trying to listen for calls and workout. DU’s were terrible!!! Stopped at somewhere in the 3’s for the deadlift. Will see you guys soon!

  4. dana says

    March 27, 2012 at 6:04 pm

    Did the workout with Paul @ the job today. Was tough to do trying to listen for calls and workout. DU’s were terrible!!! Stopped at somewhere in the 3’s for the deadlift.

  5. dana says

    March 27, 2012 at 6:05 pm

    sorry, i presseed reply twice

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

Connect

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
50 Central St, Norwood Ma
(click for map)

Copyright © 2021 CrossFit Florian. All Rights Reserved. Website by Bright Coconut