.Gymnastics all Class Long.A few of the movements we will be addressing:.
Cartwheels
Assisted Handstands
Handstand walks
HSPU
Pull-ups and their progressions
Hollows
Skin the Cats
.This is not an open gym. We will be concentrating on gymnastics skills and WOD’n on your own will not be allowed...
Freddie
WTF
Freddie
Damn yo
yeah freddie!