CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday

March 24, 2012 by Beau

March Madness – Week 4

.

WTF

.
Gymnastics all Class Long
.
A few of the movements we will be addressing:
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Cartwheels
Assisted Handstands
Handstand walks
HSPU
Pull-ups and their progressions
Hollows
Skin the Cats
.
This is not an open gym. We will be concentrating on gymnastics skills and WOD’n on your own will not be allowed.
.
.
Freddie

Filed Under: Uncategorized

Comments

  1. Rachel says

    March 24, 2012 at 10:53 pm

    Damn yo

  2. Dallas says

    March 25, 2012 at 6:59 pm

    yeah freddie!

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