March Madness – Week 3
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CF Open WOD 12.5 . AMRAP 7 . 3 Thrusters3 Chest to bar Pull-ups
6 Thrusters
6 Chest to bar Pull-ups
9 Thrusters
9 Chest to bar Pull-ups
12 Thrusters
12 Chest to bar Pull-ups
15 Thrusters
15 Chest to bar Pull-ups
18 Thrusters
18 Chest to bar Pull-ups
21 Thrusters
21 Chest to bar Pull-ups… .
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc. . Thrusters 100/65 .. .. L2 75/45, Chin over the bar L3 55/25, Banded Pull ups/Ring Rows
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Come celebrate the conclusion of the 2012 CF Open with your CFF family. We’ll be on the patio at Jake n Joe’s (Rt 1 – 475 Providence Highway, Norwood) around 6:30pm. The 6:30 class will be heading over post 12.5.
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