Sober October – Day 8
.
Cash In
.
EMOM-4
10-12 Pull ups
.
Rest / Clean 3 minutes
.
EMOM-4
:40 Plank
.
..
.
Volume 5
.
E6MOM-30
20 Back Rack Lunges 95/65
20 STO
20 Lat Burpees
.
L2 75/35
L3 BW Lunges, Modified Burpees
.
Mon - Sun: 5.30 - 19.30