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Over Snatch
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Complex of:
1 Hang Pw Snatch
1 OHS
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Work up to a moderate single
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Snatch DT
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9 Snatch Grip Deadlifts 135/95
6 Hang Pw Snatches
3 OHS
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L2 95/65
L3 75/35, Hang Pw Clean + Fr Squat, DL/Hang Clean/Fr Squat
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Labor Day Weekend Schedule
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Sunday
Full Schedule
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Monday
7:00a & 8:30a ONLY
Outdoor WOD, class cap will be bumped to 18