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Labor
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In Teams of 2:
1 works / 1 runs
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1 Runs 800m
1 AMRAP
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AMRAP-30
50 Airsquats
12 Alt DB Snatches 50/35
20 BJO 24/20
12 STO (ea side)
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L2 400m, Scale DB accordingly, Step Overs
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WOD will be conducted outside, show to know
7:00a and 8:30a ONLY
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