.
.
Saturday Morning Beatdown
.
Fo Sho
.
0:00 – 3:00
400m
Max Pull ups
Rest 1 min
.
4:00 – 7:00
400m
Max C&J 155/105
Rest 1 min
.
8:00-11:00
400m
Max Pull ups
Rest 1 min
.
12:00-15:00
400m
Max C&J
.
L2 Scale C&J, Banded Pull up
L3 200m, Inverted Rows
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Labor Day Weekend Schedule
.
Saturday & Sunday
Full Schedule
.
Monday
7:00a & 8:30a ONLY
Outdoor WOD, class cap will be bumped to 18
.
