CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday 9.5.20

September 4, 2020 by Beau

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Saturday Morning Beatdown

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Fo Sho

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0:00 – 3:00
400m
Max Pull ups
Rest 1 min
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4:00 – 7:00
400m
Max C&J 155/105
Rest 1 min
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8:00-11:00
400m
Max Pull ups
Rest 1 min
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12:00-15:00
400m
Max C&J 

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L2   
Scale C&J, Banded Pull up
L3   200m,  Inverted Rows 

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Labor Day Weekend Schedule
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Saturday & Sunday
Full Schedule
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Monday
7:00a & 8:30a ONLY
Outdoor WOD, class cap will be bumped to 18

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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