.
Cash In
(class split in half)
.
EMOM-5
8-12 Pull ups
.
Rest 5 minutes
(atletes clean pull up rig & rotate)
.
EMOM-5
:20 Tuck ups
:20 Plank
(:40 work / :20 rest)
.
.
Push Press
12 minutes to climb to a moderate single
.
Split Jerk
12 minutes to climb to a moderate single