Wednesday 7.8.20 July 7, 2020 by Beau . . Cash In (class split in half) . EMOM-5 8-12 Pull ups . Rest 5 minutes (atletes clean pull up rig & rotate) . EMOM-5 :20 Tuck ups :20 Plank (:40 work / :20 rest) . . Push Press 12 minutes to climb to a moderate single . Split Jerk 12 minutes to climb to a moderate single .