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Front Squat
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5 x 5
Climb to a moderate 5
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Macrodosing
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AMRAP-15
21/15 Cal Row
15 BJO 24/20
9 Burpees
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L2 Step Overs / Step ups, Modified Burpees
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Welcome Home
Please hydrate, hydrate and then hydrate some more.
Remember to rsvp for class, sign in when onsite and bring a face covering.
Take it slow!