Lockdown – Day 110
AT HOME WOD
Prep for the week!! We open at 0530 Monday morning.
Please review the COVID imposed operational guidelines and new class schedule located in the above menu.
Please wait until 10 minutes prior to your class before entering the gym.
Face coverings must be worn at all times.
Start hydrating NOW!! You have been away from Florian heat for 110 days.
Take it slow! It will take a while to regain pre COVID strength and stamina … be present and thankful we are working out together. Save the PRs for another month.