Lockdown – Day 109 (Happy 4th of July)
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AT HOME WOD
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7.4.1776
(home edition)
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7 Rounds
400m
17 Clapping Push ups
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Then
76 Burpees to a Target
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L2 HR Push ups / Modified Push ups
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CrossFit Florian Opening Details
Please review our operating guidelines and new schedule under the Schedule and COVID tab on the website.
Be advised, classes may be reserved 48 hours in advance … we open Monday.