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AT HOME WOD
courtesy of brutal republic
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0:00 – 12:00
1 Mile
AMRAP in remaining time:
5 Burpees
10 Sit ups
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12:00 – 20:00
800m
AMRAP in remaining time:
10 Push ups
15 Air Squats
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20:00 – 30:00
400m
AMRAP in remaining time:
300 Walking Lunges
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T1 Same
T2/T3 AB/Row (option), Modified Burpees/RKBS, Box Push ups/Box Squats, Step ups