Lockdown – Day 062
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AT HOME WOD
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2 Rounds
20 Unbroken Burpees
Toy Soldiers 10m
Walking Spiderman 10m
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4 Rounds
10 Single Arm Push Press
100m Sprint
10 Single Arm Push Press
100m Sprint
Rest :90 between Rounds
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Barbell: 7 reps, 100m, 7 reps, 100m
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T1 Same
T2/T3 AB/Row (option)