Sunday 2.23.20 February 22, 2020February 21, 2020 BeauWOD 33 Days to Dork & Dork-A-Thon . . Maintenance . 6 Rounds 1 Minute AB 1 Minute Slam Balls 1 Minute (2) DB/KB Farmers Hold 1 Minute Plank/Bridge 1 Minute Rest .